大安東方排舞班blog

2025年12月15日星期一

1143 週一東方輕盈課程 (第6週) One Last Night 最後一夜 & Good Goodbye 再見

1. One Last Night 最後一夜 48 Count , 4 Wall, Easy Intermediate

https://www.copperknob.co.uk/stepsheets/137296/one-last-night

2. Good Goodbye 再見 32 Count , 4 Wall, High Beginner
https://www.copperknob.co.uk/stepsheets/203736/good-goodbye

教師示範
1. https://www.youtube.com/watch?v=_dFmynk1l90
2. https://www.youtube.com/watch?v=0N6idcMzzPU

(練習 Demo )
1. One Last Night 最後一夜
(全體)
(1). https://www.youtube.com/watch?v=W5K0m_kxXRw
(2). https://www.youtube.com/watch?v=0SLDXqFFeDY

2. Good Goodbye 再見

(全體)
(1). https://www.youtube.com/watch?v=LmZeHpbqLy8

2025年12月10日星期三

1143 週三東方排舞課程 (第6週) One Last Night 最後一夜 & Jingle Bells 鈴兒響叮噹 & Good Goodbye 再見

1. One Last Night 最後一夜 48 Count , 4 Wall, Easy Intermediate

https://www.copperknob.co.uk/stepsheets/137296/one-last-night

2. Jingle Bells 鈴兒響叮噹

3. Good Goodbye 再見 32 Count , 4 Wall, High Beginner

https://www.copperknob.co.uk/stepsheets/203736/good-goodbye

教師示範

1. https://www.youtube.com/watch?v=_dFmynk1l90

2. https://www.youtube.com/watch?v=0N6idcMzzPU

(練習 Demo )

1. One Last Night 最後一夜

(全體)

(1). https://www.youtube.com/watch?v=WzHH9wWB0zM

(2). https://www.youtube.com/watch?v=c-1CFQCAL4s

(3). https://www.youtube.com/watch?v=xdwf7Dz2cuY

(4). https://www.youtube.com/watch?v=VUY4tcfNWPY

2. Jingle Bells 鈴兒響叮噹

(全體)

(1). https://www.youtube.com/watch?v=tEF5P5t1Hq4

3. Good Goodbye 再見

(全體)

(1). https://www.youtube.com/watch?v=ciauUdRdJZ4

(2). https://www.youtube.com/watch?v=i-y0cdsG8jk

2025年12月8日星期一

1143 週一東方輕盈課程 (第5週) New Yalla Habibi 2025 來吧，我的愛人 & Believe in Shooting Stars 相信流星

1. New Yalla Habibi 2025 來吧，我的愛人 32 Count , 4 Wall, Improverhttps://www.copperknob.co.uk/stepsheets/193236/new-yalla-habibi-2025

2. Believe in Shooting Stars 相信流星 32 Count , 4 Wall, Improver

https://www.copperknob.co.uk/stepsheets/195541/believe-in-shooting-stars

教師示範

1. https://www.youtube.com/watch?v=0zsaHYjCxx0

2. https://www.youtube.com/watch?v=5peQX9KJY2c

舞步分解

1. https://www.youtube.com/watch?v=EYObhbtLyKo

2. https://www.youtube.com/watch?v=CHGGKHHqLYY

(練習 Demo )

1. New Yalla Habibi 2025 來吧，我的愛人

(全體)

(1). https://www.youtube.com/watch?v=-xAOCHqvc-4

(2). https://www.youtube.com/watch?v=u47WlAKx3SM

2. Believe in Shooting Stars 相信流星

(全體)

(1). https://www.youtube.com/watch?v=9e-l2-PfgTk

(2). https://www.youtube.com/watch?v=jC-k7Yooqh8

2025年12月3日星期三

1143 週三東方排舞課程 (第5週) Happy Tango Foxtrot 快樂探戈狐步舞 & Beautiful Goodbye 美麗的再見 & One More Day 又一天

教師示範

1. https://www.youtube.com/watch?v=B7GL4OtClYw

2. https://www.youtube.com/watch?v=A1ogMiCqB1U
3. https://www.youtube.com/watch?v=ouQzOHHR3ts

舞步分解

1. https://www.youtube.com/watch?v=vJCEfKLWQKQ

2. https://www.youtube.com/watch?v=JbNFPQXqUN0

3. https://www.youtube.com/watch?v=ET7errw0UQI

(練習 Demo )

1. Happy Tango Foxtrot 快樂探戈狐步舞

(全體)

(1). https://www.youtube.com/watch?v=D2_y2lWLFpg

(2). https://www.youtube.com/watch?v=OPWOCdYdV4E

(3). https://www.youtube.com/watch?v=uuNAZHUSN08

2. Beautiful Goodbye 美麗的再見

(全體)

(1). https://www.youtube.com/watch?v=N6cDsdQyK70

(2). https://www.youtube.com/watch?v=ta9bx2Wuy5I

(3). https://www.youtube.com/watch?v=fmxFsu6OvGo

3. One More Day 又一天

(全體)

(1). https://www.youtube.com/watch?v=WwbAAVviSd8

(2). https://www.youtube.com/watch?v=fhFeeReeQJw

(3). https://www.youtube.com/watch?v=5ub7S7GY5h0

1143 週一東方輕盈課程 (第4週) Love in My Dream 愛在我的夢裡 (꿈 속의 사랑) & One More Day 又一天

1. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑) 64 Count , 2 Wall, Improver

https://www.copperknob.co.uk/stepsheets/197155/love-in-my-dream

2. One More Day 又一天 32 Count , 4 Wall, High Beginner

https://www.copperknob.co.uk/stepsheets/197318/one-more-day

教師示範

1. https://www.youtube.com/watch?v=RloMDPS7drU

2. https://www.youtube.com/watch?v=ouQzOHHR3ts

舞步分解

1. https://www.youtube.com/watch?v=fcFuCnbJC90

2. https://www.youtube.com/watch?v=ET7errw0UQI

(練習 Demo )

1. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑)

(全體)

(1). https://www.youtube.com/watch?v=5H8Kf1MwipI

(2). https://www.youtube.com/watch?v=su7cgjcK1eg

2. One More Day 又一天

(全體)

(1). https://www.youtube.com/watch?v=xkM7vKe6QCQ

(2). https://www.youtube.com/watch?v=TB50nHOHlRw

2025年11月26日星期三

1143 週三東方排舞課程 (第4週) Hold My Horses 牽住我的馬 & Love in My Dream 愛在我的夢裡 (꿈 속의 사랑) & Tide is High 潮汐高漲

1. Hold My Horses 牽住我的馬 48 Count , 2 Wall, Easy Intermediate

https://www.copperknob.co.uk/stepsheets/190369/hold-my-horses

2. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑) 64 Count , 2 Wall, Improver

https://www.copperknob.co.uk/stepsheets/197155/love-in-my-dream

3. Tide is High 潮汐高漲 32 Count , 4 Wall, Improver

https://www.copperknob.co.uk/stepsheets/198776/tide-is-high

教師示範

1. https://www.youtube.com/watch?v=Wkk5qEJzJoo

2. https://www.youtube.com/watch?v=RloMDPS7drU
3. https://www.youtube.com/watch?v=Vg1Minr15qQ

舞步分解

1. https://www.youtube.com/watch?v=a9mxBA5-T_Y

2. https://www.youtube.com/watch?v=fcFuCnbJC90

3. https://www.youtube.com/watch?v=8979rxRdvkY

(練習 Demo )

1. Hold My Horses 牽住我的馬

(全體)

(1). https://www.youtube.com/watch?v=rLsjlSo3o84

(2). https://www.youtube.com/watch?v=GQ2U4sWKdlg

(3). https://www.youtube.com/watch?v=oHtsosctBew

2. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑)

(全體)

(1). https://www.youtube.com/watch?v=Yk52KIa-I1Q

(2). https://www.youtube.com/watch?v=b4loyHO1D6U

3. Tide is High 潮汐高漲

(全體)

(1). https://www.youtube.com/watch?v=tt51Da7zhfY

(2). https://www.youtube.com/watch?v=N0rkPJPFS-k

2025年11月24日星期一

1143 週一東方輕盈課程 (第3週) Hold My Horses 牽住我的馬 & Tide is High 潮汐高漲

1. Hold My Horses 牽住我的馬 48 Count , 2 Wall, Easy Intermediate

https://www.copperknob.co.uk/stepsheets/190369/hold-my-horses

2. Tide is High 潮汐高漲 32 Count , 4 Wall, Improver

https://www.copperknob.co.uk/stepsheets/198776/tide-is-high

教師示範

1. https://www.youtube.com/watch?v=Wkk5qEJzJoo

2. https://www.youtube.com/watch?v=Vg1Minr15qQ

舞步分解

1. https://www.youtube.com/watch?v=a9mxBA5-T_Y

2. https://www.youtube.com/watch?v=8979rxRdvkY

(練習 Demo )

1. Hold My Horses 牽住我的馬

(全體)

(1). https://www.youtube.com/watch?v=_hx6JbPXMSs

2. Tide is High 潮汐高漲

(全體)

(1). https://www.youtube.com/watch?v=Htd-lcTOpAs

(2). https://www.youtube.com/watch?v=NMFxImOlM_Y

(3). https://www.youtube.com/watch?v=00oW3fR1v2A

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2025年12月15日 星期一

1. One Last Night 最後一夜 48 Count , 4 Wall, Easy Intermediate

2. Good Goodbye 再見

(全體)(1). https://www.youtube.com/watch?v=LmZeHpbqLy8

2025年12月10日 星期三

1. One Last Night 最後一夜 48 Count , 4 Wall, Easy Intermediate

3. Good Goodbye 再見

2025年12月8日 星期一

1. New Yalla Habibi 2025 來吧，我的愛人 32 Count , 4 Wall, Improverhttps://www.copperknob.co.uk/stepsheets/193236/new-yalla-habibi-2025

2. Believe in Shooting Stars 相信流星 32 Count , 4 Wall, Improver

2. Believe in Shooting Stars 相信流星

2025年12月3日 星期三

1. Happy Tango Foxtrot 快樂探戈狐步舞 32 Count , 2 Wall, Intermediate

2. Beautiful Goodbye 美麗的再見 32 Count , 4 Wall, Easy Intermediate

3. One More Day 又一天 32 Count , 4 Wall, High Beginner

2. Beautiful Goodbye 美麗的再見

3. One More Day 又一天

1. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑) 64 Count , 2 Wall, Improver

2. One More Day 又一天 32 Count , 4 Wall, High Beginner

2. One More Day 又一天

2025年11月26日 星期三

1. Hold My Horses 牽住我的馬 48 Count , 2 Wall, Easy Intermediate

2. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑) 64 Count , 2 Wall, Improver

3. Tide is High 潮汐高漲 32 Count , 4 Wall, Improver

2. Love in My Dream 愛在我的夢裡 (꿈 속의 사랑)

3. Tide is High 潮汐高漲

2025年11月24日 星期一

1. Hold My Horses 牽住我的馬 48 Count , 2 Wall, Easy Intermediate

2. Tide is High 潮汐高漲 32 Count , 4 Wall, Improver

2. Tide is High 潮汐高漲

2025年12月15日星期一

(全體)
(1). https://www.youtube.com/watch?v=LmZeHpbqLy8

2025年12月10日星期三

2025年12月8日星期一

2025年12月3日星期三

2025年11月26日星期三

2025年11月24日星期一