1141 週一東方輕盈課程 (第6週) Catch & Release 抓住並釋放 & Lai Sheng Yuan EZ 來生緣

1141  週一東方輕盈課程  (第6週)  Catch & Release 抓住並釋放 & Lai Sheng Yuan EZ  來生緣

1. Catch & Release  32 Count , 2 Wall, Beginner  抓住並釋放

https://www.copperknob.co.uk/stepsheets/186161/catch-release

 

 

2. Lai Sheng Yuan EZ   16 Count , 4 Wall, Beginner NC2S  來生緣

https://www.copperknob.co.uk/stepsheets/188560/lai-sheng-yuan-ez

 

 

教師示範

1. https://www.youtube.com/watch?v=pab792n1Efw

2. https://www.youtube.com/watch?v=B3k5Ahs5B1M

 

 

舞步分解

1. https://www.youtube.com/watch?v=0vocs53PRho

2. https://www.youtube.com/watch?v=Jj2LViMtSH0

 

 

(練習 Demo )

1.  Catch & Release 抓住並釋放

(全體)  

(1).https://www.youtube.com/watch?v=qG5015ki5fk

(2).https://www.youtube.com/watch?v=dBTGfKvGisQ

 

 

2.   Lai Sheng Yuan EZ  來生緣                           

(全體)  

(1).https://www.youtube.com/watch?v=0jmMv-89Vto

(2).https://www.youtube.com/watch?v=T0NuHByNC2E